Training for SPEED, AGILITY, and QUICKNESS DVD/Book Combo

Price: $21.95

Training for Speed, Agility, and Quickness is the workout guide with DVD package you need in order to perform a step ahead of the competition. The DVD is ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Top sport and conditioning experts present the best information on testing, techniques, drills and training programs available to maximize the athletes' innate movement capabilities. The book contains 195 drill, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD. More Info About Training for SPEED, AGILITY, and QUICKNESS DVD/Book Combo